Neue Energie für Körper und Geist: Dieser Flow schafft Raum im Brustkorb und öffnet dein Herz für alles, was deines Weges kommt. Anfangs- und Endentspannung je ca. 3 Minuten. Besonders geeignet in Trimester 1 und 2. Nicht geeignet bei Sodbrennen.
Eine schöne Abfolge! Auch ohne Babybauch war es zeitweise ganz schön eng 😉, und bei der Übung in der wir die Füsse angewinkelt halten, hatte ich arge Probleme das Gleichgewicht zu halten – da muss ich dranbleiben. Danke für das gute Körpergefühl danach!
Wie schön, dass dir der Flow gefallen hat, Mama. Im Dreifüßler-Stand mit angewinkeltem Bein wackle ich auch ganz schön. Wenn du dabei den Bauchnabel nach oben und innen ziehst, kniest du ein bisschen stabiler. Ist aber auch noch ein bisschen anstrengender 😉 Und natürlich kannst du den Fuß, der auf der Matte ist, auch aufstellen.
Wow, was fuer eine schoene Abfolge! Genau was ich am heutigen Tag brauchte um das Jahr entspannt und mit offenem Herzen abzuschliessen. Schon nach kuerzester Zeit konnte ich alles loslassen von dem ich nicht mal wusste dass ich es in mir trug. Ich danke dir! 45 Minuten ist genau die richtige Laenge fuer mich und die begleitende Musik ist sehr schoen dazu. Diese Abfolge werde ich auf jeden Fall wieder machen. Fuehl dich gedrueckt!
Danke für dein Feedback, Lotti, das freut mich sehr! Auch, dass du in die Playlist reingehört hast…. mit passender Musik finde ich die Praxis noch intensiver.
Herzlichen Dank für die tolle Sequenz, liebe Annika! Die perfekte Mischung zwischen Herz- und Hüftöffner. Den perfekten Abschluss für einen Tag in den Bergen…
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Eine schöne Abfolge! Auch ohne Babybauch war es zeitweise ganz schön eng 😉, und bei der Übung in der wir die Füsse angewinkelt halten, hatte ich arge Probleme das Gleichgewicht zu halten – da muss ich dranbleiben. Danke für das gute Körpergefühl danach!
Wie schön, dass dir der Flow gefallen hat, Mama. Im Dreifüßler-Stand mit angewinkeltem Bein wackle ich auch ganz schön. Wenn du dabei den Bauchnabel nach oben und innen ziehst, kniest du ein bisschen stabiler. Ist aber auch noch ein bisschen anstrengender 😉 Und natürlich kannst du den Fuß, der auf der Matte ist, auch aufstellen.
Wow, was fuer eine schoene Abfolge! Genau was ich am heutigen Tag brauchte um das Jahr entspannt und mit offenem Herzen abzuschliessen. Schon nach kuerzester Zeit konnte ich alles loslassen von dem ich nicht mal wusste dass ich es in mir trug. Ich danke dir! 45 Minuten ist genau die richtige Laenge fuer mich und die begleitende Musik ist sehr schoen dazu. Diese Abfolge werde ich auf jeden Fall wieder machen. Fuehl dich gedrueckt!
Danke für dein Feedback, Lotti, das freut mich sehr! Auch, dass du in die Playlist reingehört hast…. mit passender Musik finde ich die Praxis noch intensiver.
Herzlichen Dank für die tolle Sequenz, liebe Annika! Die perfekte Mischung zwischen Herz- und Hüftöffner. Den perfekten Abschluss für einen Tag in den Bergen…
Wow, wonderful weblog format! How long have you ever been blogging
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