Fokus dieser 40-Minuten-Einheit ist die tiefe Hocke, Malasana. Diese Position ist eine super Geburtsvorbereitung, da in ihr das Becken gut durchblutet und die Hüfte geöffnet wird. Gleichzeitig erdet sie dich, sodass du Vertrauen schöpfen kannst und zur Ruhe findest. Endentspannung und Meditation circa 6 Minuten. Geeignet in allen Trimestern.
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