Energetisierender Hatha Flow
Diese Sequenz ist ruhig und dennoch energiegebend und dadurch für alle Trimester geeignet. Die Wirbelsäule wird mobilisiert, Mudras und Meditation helfen dir dabei, verbrauchte Energie loszuwerden und neue Energie zu sammeln. Anfangsentspannung 3, Endentspannung 5 Minuten.
Bitte entschuldige die schlechtere Bild- und Tonqualität – der Flow ist die Aufzeichnung einer Live-Session per Zoom.
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