Dieser Flow fordert deine Balance heraus und kräftigt dabei Beine und Rücken. Wenn du dich nach der kurzen Erwärmungsphase noch nicht warm fühlst, baue lieber noch einen Sonnengruß ein. Anfangs- und Endentspannung jeweils circa 2 Minuten. Geeignet in allen Trimestern, wobei es im dritten Trimester schweißtreibend werden kann. Nicht geeignet bei Symphysenschmerzen und Sodbrennen.
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Mit Kugelbauch (für mich) eine Herausforderung – habe mir danach den Geburtsvorbereitenden Flow zur Entspannung gegönnt – eine schöne Kombi 🙂 Danke!
Liebe Lena, danke für dein Feedback. Das kann ich mir vorstellen, dass der Flow im dritten Trimester sehr fordert. Vor allem, weil einige Posen durch meine Beschreibungen lange gehalten werden. Er ist wohl perfekt für das zweite Trimester geeignet bzw für einen sehr fitten Tag im dritten Trimester. Alternativ kannst du auch eher aus den Haltungen rausgehen.
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