Geburtsvorbereitender Flow
Eine sanfte Abfolge, die besonders gut für deine Praxis in den letzten Schwangerschaftswochen geeignet ist. Ich habe diese Abfolge bis einen Tag vor der Geburt meiner Tochter praktiziert – da ging es nur noch langsam voran und nach Kopfüber war mir da auch nicht mehr. Daher findet sich in dieser Praxis auch kein einziger herabschauender Hund… Anfangs- und Endentspannung jeweils circa 3 Minuten.
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Danke für diesen schönen und behutsamen Flow. Ich bin aktuell 7 Tage über dem ET und kann daher definitiv sagen, dass die Übungen sich für einem großen Babybauch eignen 🙂
Herzlichen Dank für den wunderbaren Flow! Das hat richtig gut getan!
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